Reclaim your Worth. Embody your Truth Rise into your most Expressed Self.

The path to your becoming… lies in your worthiness.



Worthy Women Rise is a nourishing five month group program for women who want to cultivate worth, resilience and trust in themselves and their voice during these trying times.

During these 20 weeks, an intimate collective of seekers and visionaries from all over the world will gather virtually on this transformational quest to learn how to know, trust, and express their inner worthy woman unapologetically.

 It's time to cast off the cloak of invisibility that has been placed on women since before our time and
step into who we were born to be. We must do it now, for the sake of our hearts and our hurting world.

My name is Thais Sky and I am honored to be on this journey with you.


I am so glad I did this program!

"Thais’ dedication to helping women do the hard work on themselves really makes traditional therapy seem lacking. There are so many programs for women to do better and make more money, but THIS program should be the prerequisite because Thais gets to the root of why showing up and implementing anywhere else in life is such a challenge for some of us. I now have a renewed sense of self and a freedom that can’t be described that’s propelled me to show up in my life, business and relationships in a brand new way." - Takisha August


But you already know that. Here are some other things I also know you know:

Playing by rules, being the "nice" girl, spiraling in perfectionism and comparitis, and pleasing everyone else is not the path to sovereignty. You feel this deep in your bones.

Worthiness does not suddenly come by once you make six figures or get a call from Oprah. Or by faking how successful you are on social media and charging a lot of money. Or by putting on a mask, pushing through the fear and resistance, and hustling, no matter what.

You also know that truly changing your life requires you to go deeper than the books, mantras and mindsets and actually get to the core of the wounding.

And that once you do that work, everything else will feel... settled.

But somewhere along the way, you started to believe that it wasn't safe to be yourself. To trust your emotions. To give yourself permission to tune in and do things differently. To slow down. To nourish. To listen.

I know because I've been there.

I also know that the broken woman, a space I found myself in for many years, is consumed by a hunger for connection, a thirst for fulfillment that doesn't come from consuming stuff, a craving to truly belong. 

I believe we are meant for more than staying stuck in a spiral of unworthiness, self-doubt and anxiety.

It's time to take your knowing into being. In that journey, we break free.

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For us women, rising into our most alive self can feel like the greatest invitation... and also the biggest challenge.

Breaking free into our fullest expression is about unlearning the conditions of worth that has been placed upon us such as productivity, skinniness and having it all together. It's the act of putting our hand on our heart and tending to the parts of us who are timid, scared, shy. It's about radical alignment, and rest, and play.

And in order to create this alignment, we have to dismantle the voice within us trying to convince us {often effectively} that we are inadequate and insufficient and that we have to hide parts of ourselves to be loved and accepted. We have to untangle from the internalized narratives that culture placed on us on who we should be and how. And we have to redefine what it means to belong to our bodies.

This is the essential, and often missing, piece of the puzzle that is calling forth from a deep place within that will allow you to...

... make an impact in extraordinary ways that surprise and delight even your own heart,

... feel at home and safe within your body and your life which will pave the way for you to offer the world unparalleled power, creativity, resilience, and love,

... and fully reclaim all the parts of you that have been lessened and dulled.

The world is in desperate need for sensitive, smart, driven women to stand in our wholeness in our lives and our work.

Healing the worthiness wound is critical to our rise.

Because for many of us, the pesky feelings of inadequacy are always right around the corner. It doesn't take much... just reading someone's accomplishments on Facebook, getting into a fight with our partner, receiving criticism, making a mistake.... to make us feel deficient and not ok. 

The ache of not believing in yourself enough is debilitating.

It's no wonder the risk of being ourselves, with the potential experience of shame and embarrassment, feels unsafe. Luckily, you are not a defective woman.

Understanding how we've become ensnared in the worthiness wound can set us on the path of liberation from other people's judgements and our own crippling anxiety.

Not healing the worthiness wound can be terribly exhausting and expensive, leading us to:


>> Not feel safe to ask for what we want and to create clear boundaries

>> Stay in situations and relationships that harm our well-being

>> Hide and not pursue our biggest dreams and desires

>> Not charge enough for our services/work

>> Obsess over our bodies and our looks rather than doing our most brilliant work

>> Compete with other women and experience painful comparitis

>> Play small for the sake of not rocking the boat

>> Constantly worry about what other people think of us


when we avoid the worthiness wound, we are avoiding our power.

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Worthy Women Rise is everything I would have wanted at the beginning of my journey of exploring my worthiness wound and the ways I hid from the world. 

Because I did a LOT of hiding. Through addictions, numbness, emotional manipulation, and running away from relationships the minute it got hard, there was nothing I didn't do to avoid the influx of emotions I felt at any given moment.

I immersed myself in schooling, in work, in my business, all hoping that something would save me from myself. And yet the worthiness wound kept following me everywhere I went - no matter how professional my brand photos were. I finally realized that if I wanted to truly be free of what plagued my heart, I would have to look at this fully. And when I did, everything changed.

I created Worthy Women Rise because it's truly possible to live a life that feels soft, full, and bold.

This program is a compilation of decade's worth of academic and professional knowledge of women's empowerment, accessible to you wherever you are in your life.


If you're new to me and my work, here's what I want you to know:

>> I have worked with hundreds of women worldwide through my coaching practice over the last seven years. Recently a client shared this with me after our work together: “I am beginning to feel like the person I was born to be, and that is the greatest thing. I am free.” To me, that's the whole point.

>> My accreditations include certifications in coaching, NLP, yoga, and women's leadership. I am currently getting my masters in clinical psychology and bring my knowledge in women's psychology, spirituality, and somatic experiencing into everything I do. I take deep inspiration from the teachings of Tara Brach, Diane Poole Heller, Bessel van der Kolk, Eva Pierrakos, and my long-time teacher and therapist, Wendy Hubbard.

>> I have been on my own personal journey of healing for over 10 years which means I know how to hold a tremendous container for all of who you are. During our time together in Worthy Women Rise, I will not try to fix you or tell you what to do but rather gently encourage you to lean into your own truths. You know what you need. I am just here to support you in cleaning the cobwebs off the mirror of your heart.

>> The work of guiding women to live the truest version of themselves often feels like a karmic honoring. I was born to do this work in this world at this time and it's my honor to guide you to your homecoming.

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you have to stop being the good girl if you want to be a free woman


This course is right for you if...

>> You are brilliant, driven, and thirsty. So thirsty in fact that you have a bookshelf overflowing with spiritual and self-development books, some read, some not. But the implementing and seeing actual changes in your life? That's the struggle.

>> The idea of spending another year chasing perfectionism, feeling debilitated by your inner critic, and being distracted with busyness, while your desires lay collecting dust in a corner makes your blood curl. This will not be your story this year.

>> You see yourself as a leader, but you have a sneaky suspicion that if you truly want to change the world and make the impact you dream of, you need a foundation of worth that goes beyond affirmations and mantras.

>> You get excited at the idea of exploring your depths and the uncomfortable parts of yourself because you're ready to feel next level experiences of ease, spaciousness, playfulness and femininity in your life.

>> Intellectually you get that self-compassion and self-love are key but knowing this hasn't helped you actually feel self-compassion and self-love. This may be hard to admit, but its easier to admit it than to spend another moment hating yourself.

>> You're tired of letting other people's opinions of you dictate your life and letting that pressure to be something that you are not keep you in performance mode. You want to be real, you're just not sure how.

>> The call to step into our greatest self is getting to be too loud to ignore. No matter what it takes, this is what matters.

You can never leave footprints that last if you are always walking on tiptoe.
— Leymah Gbowee

Thais' Worthy Women Rise program was powerful.

"I feel more accepting and forgiving of myself than before finding Thais. I'm less afraid of saying no and less likely to take things personally. I dare harder to be myself. My deepest desires seem much closer within reach than I initially imagined as well. I highly recommend this program!" - Starisha Jimma


How this program works:

Every week we will explore these topics like a living meditation. There will be spaciousness and a foundation of exploration to gently investigate what holds us back from embodying each theme and the underlying wounds that keeps us in a spiral of overwhelm, lack of clarity, fear, stress and anxiety.

To deepen this spiritual experience, every week there will also be guided meditations, journal prompts, rituals and celebrations that will allow us to embody these qualities in a way that resonates with our lives and our work.

Every few weeks is an implementation week and an opportunity to internalize these themes into our expression through aligned action. 

Click on each week below to learn more about that module.

Week 1: Making Space

  • Cultivate space in your life to reconnect with your inner wisdom, learning how to honor the call within to slow down and ground in your life.
  • Organize your sacred space and cleanse your life of noise that is keeping you distracted and caught in the busyness spiral.
  • Begin carving time to be with yourself, listening to your needs and remembering the truth of who you are.

Week 2: Belonging In Your Body

  • Begin releasing the expectations placed on woman to look a certain way in order to receive love and acceptance.
  • Deepening the connection with our bodies and learning how to attune to its needs and desires.
  • Connect with the magic of the messages our bodies send us and untangle from the noise that keeps us in a spiral of comparitis and lack of clarity.

Week 3: Feeling

  • Understand the science of emotions and how it's the key to healing our lives.
  • Develop a greater understanding for how to navigate our emotions in a way that empowers us rather than debilitates us.
  • Cultivate an internal system that allows you to respond rather than react, allowing for clearer expectations with others.

Week 4: Implementation

Implementation weeks offer participants the opportunity to deepen the understanding of the lessons from the previous weeks with space for implementation and aligned action.

Week 5: Embodying Sovereignty

  • Begin to explore the model of the worthiness wound.
  • Stand in your full power and truth, knowing the intimate dance of taking up space that is yours while honoring the space of others.
  • Unearth the deeper internalized beliefs from culture that have colored your life.

Week 6: Self-nurturing

  • Explore the unconscious patterns playing out in your life and discover the tools to begin to find autonomy.
  • Release self-judging and self-loathing that will open up possibilities for inner kindness and playfulness through the practice of being in relationship with our inner little girl.
  • Reshape your relationship with your idealized self-image and begin to name and comprehend the masks you wear.

Week 7: Entering the Feminine

  • Heal the feminine split and the ways we've pushed away The Mother, both the internal and external matriarchal figure.
  • Marry the masculine skills we've been taught with the feminine values we've learned to distrust.
  • Soften your expectations on your intuition and find delight in the communication between you and your divine spark, feeling into self-trust.

Week 8: Implementation

Implementation weeks offer participants the opportunity to deepen the understanding of the lessons from the previous weeks with space for implementation and aligned action.

Week 9: Stepping into worth

  • Put the final pieces of the worthiness wound model into your life, seeing how everything fits together to create certain patterns of behavior.
  • Uncover deeper limiting beliefs and coping mechanisms that will allow you a new level of autonomy and freedom.
  • Begin recognizing the attachment to results and external validation and infuse kindness inward rather than the harsh inner critic.

Week 10: Expressing

  • Explore the ways you've limited your self-expression and dimmed your light.
  • Activate your innate boundaries and know how to address violations firmly and kindly.
  • Speak up on the things that matters, whether in intimate relationships or online, and develop resilience in the face of inetivable pushback, including knowing when to say no. This is the key to leadership.

Week 11: Loving

  • Become a more securely attached woman through the understanding of attachment theory and childhood psychology.
  • Heal past relationship wounds with new self-awareness of your needs and desires.
  • Open your energy to accept self-love in a deeper way.
  • Reshape your receptivity and ability to receive attention and be taken care of.

Week 12: Implementation

Implementation weeks offer participants the opportunity to deepen the understanding of the lessons from the previous weeks with space for implementation and aligned action.

Week 13: Making Money

  • Uncover the deeply entrenched beliefs around money and the ways it's keeping you stuck.
  • Arrive at an understanding of both abundance and limitations, creating a healthy, holistic approach to money making within our captialistic system.
  • Disconnect the charge between money and worthiness, creating a space for you to make the money you need without riding the roller coaster of unworthiness.

Week 14: Flowing

  • Develop a new way of relating to flow and ease, changing the toxic ways we've been taught to forgive and let go and finding new ways of releasing our tight grip on life.
  • Relax the need to project safety over certainty and begin to find resilience and strength within the unknown.
  • Feel partnered with life, allowing you to relax into the greater mystery knowing you are held, so you can make aligned choices with less worry.

Week 15: Allowing Death

  • Explore your relationship with death, endings, goodbyes and grief, allowing for a deeper capacity to be born anew.
  • Cultivate awareness of your patterns around endings in order to find a new relationship with intimacy.
  • Learn how to validate the impact people and experiences have had in our lives.

Week 16: Celebrating

For our final week of the program, we spend time in celebration for the work that we've done, allowing ourselves the experience of feeling proud for what we have achieved, as well as creating a successful foundation of your work for when the program ends.

What you receive with this program:

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This course includes 12 in-depth modules to explore the ways you can embody the presence you desire, as well as four implementation weeks to deepen your understanding of the content. Each module will be taught live via a Zoom call on Monday's at 5pm PT, giving you the opportunity to ask questions in the moment. This comprehensive course consists of over 15 hours of my best women's psychology and spiritual tools to support you in your rise. if you cannot join live or want to hear the teaching again, all calls are recorded and available in the portal.



Every week you will also receive a companion workbook to support you in internalize the information covered in the videos/audios. Here you will be asked to explore questions and practices to support you to deepen your understanding of how to navigate your inner and outer realms. There will be writing prompts, guided meditations, and other surprise elements. Each workbook also includes weekly soulwork for body-mind-soul integration of the materials.



Every Wednesday we will meet via Zoom {a free platform for you} as a group for 75 minutes where you will get hot seat coaching from me. This is your opportunity to clarify the concepts, ask questions, and receive my intuitive coaching support. As a coach for over eight years, I have the education and experience of holding group containers in way that is powerful for all attendees. This experience of being in circle with other women, witnessing each other on the journey, is utterly transformative and most past participants will tell you this is their favorite part of the program.

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Worthy Women Rise private Facebook group is where we will spend most of our time gathering, sharing, supporting and elevating one another. I invite this to be a brave space where we will share our workbook realizations, ask questions, get messy, and push each other. I will be in the group daily offering my thoughts and prompting greater insight.


A beautiful initiation and closing ceremony

Part of what makes this program so special is the relationship you will develop with yourself via the other women in the group. To facilitate connection and intimacy, we will start and end the program with a 90 minute gathering. This allows for intentionally when opening our hearts to one another and also allowing for an energetic close at the end of our time together.



As soon as you sign up, you'll receive access to a welcome video, a guided meditation, and a homework to get you started and set a solid foundation for your journey. You will also have access to the calendar of the program including when all the calls will be taking place.

Once you are accepted into the program, the content will be available for you forever. Welcome to the community!

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This program was so well thought out.

"I feel immense gratitude to have been part of it. Today I’m feeling a greater sense of belonging in my own skin than I did before starting the program. My eyes have been opened to a myriad of new perspectives, and I have a deeper love for my Self. This program - with Thais as a guide - without a doubt, has been transformational in the most unexpected ways." - Kaye Namba

you are allowed to be at the center of your life

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Worthy Women Rise Investment



Worthy Women Rise program + monthly 1-1 coaching with Thais

One payment of $1,988* or
Four monthly payments of $497

Everything in the program including:

  • 12 live teaching lessons

  • 4 implementation weeks

  • 16 75 min group coaching calls

  • A supportive online community

  • PLUS: four private 1-1 60 min coaching sessions with Thais

Worthy Women Rise
Program cost

One payment of $1,188* or
Four monthly payments of $297

Everything in the program including:

  • 12 live teaching lessons

  • 4 implementation weeks

  • 16 75 min group coaching calls

  • A supportive online community


* If you pay in full you will receive a bonus private 1-1 60 minute coaching session with Thais.

I am proud of the way this program comes together in a gently wrapped present, each week taking you into a deeper and deeper journey of self-fulfillment, where before you know it you've mastered some blocks that have been holding you back for years. If there's any call within you that is telling you it's time to rise, this program will rock your world.

Doors are now closed.
Get on the waist list to be the first to hear when doors reopen.

NOTE: In order to submit your application, a $150 deposit is required. If you're accepted into the program, your deposit will be rolled into the first payment and my team will contact you to set up your payment plan. If it turns out not a good fit for me or for you, your deposit will be refunded in full.



Spaces are filled on a first-come, first-apply basis.


Here is a recording of a live Q&A info session call where I share an overview of the program, answer questions I have received and interview a couple WWR alums who at one point were in a similar place you are now.


I want this to be a delicious commitment for you. It would be my pleasure to hop on the phone with you to answer your questions and support you in making the best decision for you at this time. Simply schedule our 15 minute chat here

Frequently Asked Questions:

How many spaces are available in Worthy Women Rise?

This program can accomodate 12-16 women. I intentionally keep this program small in order to best serve each individual participant. While this is a group experience, you will receive a lot of coaching from me. This alchemy is what allows the transformation to take place.

Why is there an application process?

Congruency is important to me. WWR is by application only because I want to make sure that every woman who participates in this intimate experience is a good fit and is ready for the journey ahead. What I offer in this program is radical and not every woman is ready. Having an application process ensures alignment and a sisterhood that lasts a lifetime.

What is the time commitment for this program?

I suggest you take about 3-4 hours a week for the content. Some of this time will be spent applying new skills, meditating, listening to the information, completing the weekly workbook, engaging in the Facebook group, and participating in the group calls. However, as with anything, what you put in is what you get out.

Do you offer refunds?

Due to the limited spaces available in this course, refunds are on a case by case basis and subject to fees.

I won't be able to attend some/all of the calls, is that a problem?

The live calls are an opportunity for you to ask me questions, get personalized support, and deepen your understanding of the topics. However, they are not mandatory. If you miss a call, they will be recorded for you to access whenever you want.

This program sounds great but I can't afford it. What are my options?

The pricing of Worthy Women Rise was calculated intentionally based on the profound shifts participants experience by the end of the program. In fact, most women admit they would have happily paid thousands more considering what they've experienced. However, keeping the price accessible is important to me. If you're interested in joining but don't have the means to do so, I invite you to start saving your resources to invest in the next cohort, most likely Fall of 2019. You can join the waitlist here.

I am feeling nervous about signing up! Any thoughts for me?

You should feel nervous! Feeling nervous means you are on the edge of something new. Something that has the potential to change the trajectory of your life. Often times when I am nervous it's because this is something I really want and never thought I could have. My invitation for you is to get still and listen to your heart. Your body knows the answer. If, after taking some time to listen, you still have questions about whether WWR is a good fit for you, please reach out and let me know. You can also book a free 15-minute chat to discuss any questions or concerns.

What Other WWR Alumni Have Said:


Worthy Women Wise was such a safe and life-changing container.

“As the program draws to close, I am re-reading my goals I set at the onset. I had totally forgotten about them because there were so many deeper and juicer things this program brought to light, but we have touched on them all. Their fulfillment is still a work-in-progress (they are huge goals!), but I feel so prepared to tackle them now. I also know I don't have to work on them all on my own--I am more comfortable asking for support from and trusting the women in my community. I am now much better equipped to navigate my way through my worthiness wound, big emotions, and social conditioning to see how I am keeping myself small and safe at the cost of the sovereign life I actually want.” - Isabelle


I came into this program with the feeling I have in pretty much any kind of self-development work: hoping deep down that maybe this will be the one that will fix me enough that I'll be ok.

“Throughout the course of the program, I slowly stretched my capacity to be seen and held by others, to receive that kind of love and acceptance, and to be both brave and afraid, confident and unsure, big and small. This work didn't help me nail into place all the broken parts of me - it helped me look at why I wanted to do that in the first place, and helped me hold the possibility that maybe who I am here right now, even with the desire to be fixed and the fear that it's not possible, is ok. It feels like I've gently stretched my understanding, and also my capacity for holding myself and being held.” - Stacey


Thais is masterful in her ability to hold space and explore your edges with you from a place of loving accountability and empowerment.

“I feel like each week I'd hand her broken shards of myself and she'd receive it, work her magic, and within minutes she'd hand me back a cozy warm blanket - made out of MY own messy humanness - that I just wanted to curl up in and fall in love with over and over again. This program didn't just make me "feel good" - it invited me to more fully accept my humanity and the full spectrum of experiences that come with it. Words fail me in expressing the richness and fullness of the profound gifts I've received from this time working with Thais and the group of incredible humans I sat alongside in this program. I am in awe and deep gratitude.” - Katie


Worthy Women Rise is unlike any other self-development program I have done.

“Thais has created a model that helps you understand your patterns and empowers you to choose a new perspective. The intimacy of the group, the coaching, core concepts, and the ability to dive deep simply cannot be compared. Words can't describe the depth of my gratitude for Thais and this program. Her ability to be kind, funny, compassionate, direct, discerning and simply brilliant is unique and I have treasured this time together. Thank you for all of the work you put into this program - I will be forever grateful and forever changed because of it. Not perfect, not "there", and not looking to be either anymore!” - Jane



"Before Thais's WWR program I knew I was ready for a shift in my life. I felt a calling that there was more to it and I was finally ready to take responsibility for the outcome. My intentions for the program were to be at peace with myself and my circumstances, to learn to not be in a state of overwhelm, and to simplify so I could enjoy my journey. Even though I feel I am only scratching the surface, Thais has taught me to keep moving and doing the work, to take a stand for the AND. I can want more in life, but also learn to be accepting of where I am NOW." - Laura


The most beautiful and amazing thing I learned was that I’m not broken.

"I just needed to advance the page on my life. I am experiencing life with a new sense of awareness and appreciate myself so much more. I feel more grounded and yet freer than I’ve ever felt. It’s like I’ve been reintroduced to myself. I get her. I see her now." - Tieler


This has changed my life for the better. And I owe it to Thais!

"At the beginning, I was unsure where this journey would take me. What I discovered, in going through this program, that I actually got the chance to know myself. It was like Thais was in my head and knew exactly how I was feeling. She gave me solid tools and tips to help me each and every time my worthiness wound is triggered."  - Brooke

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"I went from feeling scared and unsure about investing in this course to saying I would invest it again without hesitation. It was the best decision I could have made for myself and my business. In the past 3 months I have already seen a financial growth in my business as well as a whole new financial goal for 2017 that I never thought possible for myself. I feel like I am at the peak of a mountain fearlessly looking around at the world of opportunity and possibilities that are mine." - Haley


Thais is absolutely brilliant.

"She has an incredible way of getting to the heart of the matter and supporting women recognize and own their power. Because of her, I learned exactly why and how I was holding myself back, how to get rid of those pesky limiting beliefs, how to speak and breathe differently to be more powerful in the world, and what to do to move forward. Because of this experience I feel much more confident in myself and my messaging and I have incredibles tools for how to amplify my message to the world." - Katie


Thais created the most amazing supportive community.

"I came into Thais' Worthy Women Rise program knowing that it was time for me to find the space to really dig deep into who I am. Thais created the most amazing supportive community. Together we created the space for all of us to do exactly what we each needed, individually and collectively. I am leaving this program changed and ready to stand in my power, and empowered with the knowing there are other women who are ready too. From the bottom of my heart, Thank you." - Amanda

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After doing this program, I feel like I can literally do anything.

Thais' Worthy Women Rise Program was the most epic support system for what would otherwise have been just another 12 months of me feeling the crippling self-doubt and inadequacy that I was feeling before working with Thais. After doing this program, I feel like I can literally do anything, and I feel that I have the knowledge, tools, and support to know what to do in any given moment-- even in moments of self-doubt or "failure." - Marissa